Have finished my 2 weeks of greens and am allowed to introduce colour to my plate!! oh the world has opened up again. Do you know how much i enjoyed a tomato today? lovely refreshing salad of cucumber and tomato with my chicken, and then had mashed cauliflower with my tea, it was really good and very filling! maybe that is because it looked like mashed potato and therefore filled me up!
Next week is going to be a full one as i am working extra days. Unfortunately it means i am going to have to do the gym after work which i don't really enjoy. I do alot of supersets and find it really annoying when people keep using my equipment!! (they probably feel the same way too) i like heading to the gym mid morning as there is generally no one there, perfect for me!!
Am actually going to get back on the bike and do some cardio aswell, plan on starting that this week aswell, so some hard organising is going to be needed.
Generally, am feeling really good, training is good and it is nice to be able to put in 100% again, the body is sore and i am loving it (most of the time!!)
weight and body measurements have dropped over the past 2 weeks which is encouraging, it is nice to see everything coming together and heading in the right direction!
Until next time
Wendy
