Well, here we are, christmas is over and what a good one it was, i really went overboard on the "eating whatever i liked for one day" business, and am definately feeling the post christmas bloat now!!
Christmas night, after the kids had gone to bed i tidied up all the left overs, threw away things i that i couldn't put in boxes and stash away and basically cleaned up ready for boxing day. Boxing day i managed to eat well for the majority of the day, choosing low carb foods as i knew i would be finishing off the mince pies (1) and christmas puddings (1 mini one) these were enjoyed and finally the christmas food is all gone!!
Today: have shopped and restocked the fridge with vegies and meat, have walked already, planned tea for tonight, organised my weights for today (to be done after tea) and managed to stay on track with my food.
I have measured and taken photos to record where i am starting from so we can all see the progress i am making as i travel along the next 94 days until my first competition: My vitals are as follows:
weight: 66kg
chest 95cm
waist 75cm
hips :95 cm
thigh: 54 cm
bicep:29.5cm
calf: 35cm
body fat: 25% (worked out based on waist/hip/neck measurements)
1 comment:
Hey Wendy,
WOW! You really are going to be a bodybuilder WINNER! Just love what you have accomplished with all that energy put into getting into shape. I expect big things from you.
Great going! Keep Shredding!
Lynda
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