shredding time!!!

Well, it is finally here, my first day of competition season.
Met with my new trainer today to run through posing, routine, weights and diet. All going well on the posing and routine front, all i need now is the body to go with it!!

My new training plan looks good on paper and it doesn't look like i will be at the gym for hours at a time either, cardio will now be 6 days a week of atleast 30mins walking so that should be managable, abs will be 10mins a day of crunches (don't like the sound of that too much!!!) and weight training on a 3 day split, aiming to do each body part twice a week. Hard work, but this is where it all counts now, no more messing around, this is the last 12 weeks until i realise my dream of wearing a glittery bikini and being on stage in front of hundreds of people... is that a dream or a nighhtmare??

Diet should be coming through tomorrow, but lets just say i have drank my last can of diet coke :( i will miss the bubbles, but i have a jug of cold tea in the fridge (sounds great doesn't it!!) from here on food is fuel for my body and not something to sit and enjoy at the table as a family meal,i need to be 100% compliant to my plan so i can look the best i possible can, i will be standing on stage knowing i put in 100% and short of cosmetic surgery, there is no way i could look any better.

so, 12 weeks and 2 days to go, watch this space for big changes (they are to be expected) will post new photos along the way.... just not this week as there has been no change from the last photos!!!